People often ask… What is 3D Therapy? It’s a name developed from the type of therapy offered. Traditional face-to-face therapy is two dimensional. If a person is unable to access emotions, then talk therapy doesn’t work well. This limited method can lead to a feeling like you’re on a hamster wheel, going round and round, not getting anywhere. Diane offers a form of therapy that allows another dimension, depth, to be brought into the work. Instead of sitting and talking, you will be talking and doing, more like “show me, don’t tell me.”
How could this be so transformative? Diane believes that part of the answer lies in a strong desire to move beyond feeling stuck in old patterns. She finds that action method helps to increase awareness of these patterns in a way that feels safe enough to gain wisdom into the true depths of emotions. She also believes that the power lies deep within the method and the support experienced within a group setting. This form of experiential therapy allows a chance to explore and correct core issues, thus bringing forth a freedom for loving and living better.